Tips for Relieving Invisalign Pain

Invisalign is a popular and effective alternative to traditional braces. However, like any orthodontic treatment, you may experience some discomfort and pain as your teeth shift into their new positions. Fortunately, there are several things you can do to relieve Invisalign pain and keep your treatment on track. Here are some helpful tips from Dr. Sepi Torkan at iSmile Orthodontics.


  1. Follow the Recommended Switch Schedule

Invisalign aligners are designed to incrementally move your teeth into their optimal positions. It’s important to stick to this schedule to avoid unnecessary pain and discomfort. You can make the switch to your new aligners right before bed to let the worst of the pain happen overnight. You can also take an over-the-counter pain reliever before bed to help you sleep comfortably.

  1. Keep Your Aligners Clean

Proper oral hygiene is crucial during Invisalign treatment to avoid infection, bacteria, and other oral health issues. Clean your aligners every night with a toothbrush and toothpaste, and rinse your mouth with warm water after brushing your teeth before replacing your aligners. You can also use denture cleaner or antibacterial mouthwash occasionally for a deeper clean.


  1. Try Soft Foods

Eating soft foods can help alleviate the pain and discomfort associated with Invisalign. Stick to easy-to-chew foods like mashed potatoes, ice cream, pasta, soup, pudding, tofu, oatmeal, applesauce, yogurt, and scrambled eggs. Avoid hard and crunchy foods that can irritate your teeth and gums.


  1. Take Pain Medication

If your pain is severe, you may need to take pain medication to manage the discomfort. However, consult with your orthodontist before taking any medication.


In conclusion, Invisalign pain is normal during treatment, but it can be managed with the right steps. Follow these tips to alleviate your discomfort and keep your treatment on track. Don’t give up if you’re experiencing pain – your orthodontist can help you find solutions to keep your treatment going smoothly.

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